Hi,
Everyone always knows that vitamins for essential for good health. Do you know the actual major health benefit groups you can receive from different vitamins?
Vitamin A:
Essential for proper function of the immune system. Helps maintain hair, bones, and teeth.
Recommended daily intake: 5000 IU.
Vitamin B complex:
Energy production, healthy nervous system, good digestion,
healthy skin,hair and nails, works synergetically with other vitamins.
RDA : 1.5 mg.
Vitamin C:
Antioxidant. Helps bind cells together. Helps maintain healthy gums.
RDA: 60 mg.
Vitamin D:
Helps build and maintain teeth and bones. Enhances calcium absorption.
RDA:400 IU.
Vitamin E:
Antioxidant. Helps form red blood cells, muscles and other tissues. Preserves fatty acids.
RDA:15 IU.
There you have the health benefits of vitamins. Please consume at least the recommended daily dose of vitamins whether through fruits of vegetables, or if you lack the time to consume all those fruits and veggies to get a high dose of vitamins, vitamin supplements are a great idea.